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Author Archive: admin_aaron

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Cairns Race Report 2017

Cairns Race Report 2017

02/07/2017 | By

Some of you may know that I recently competed in the Half Iron Man race in Cairns. Located in beautiful Palm Cove, it was the perfect location and a great time of year to get away from Adelaide to get some warmth. In the lead up to this race, I had been training on average [...]

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Run Coaching Clinic

Run Coaching Clinic

12/06/2017 | By

Early bird price (if paid before Sat 17th June): $120 for new clients (or $150 after) OR $90 for CTS clients

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FTP Testing

FTP Testing

12/06/2017 | By

$40 for new clients OR $20 for CTS clients

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4 Week Duathlon Training Plan

4 Week Duathlon Training Plan

04/06/2017 | By

$47 (4-week plan)

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Foam rolling the Quads

Foam rolling the Quads

07/02/2017 | By

This myofacial release is perfect for anyone who has an anterior pelvic tilt. I see a lot of athletes trying to stretch and stretch, but the key is to release the facial tissue before stretching and this will have a greater impact to release. I recommend that it’s done on a smaller and harder 4-inch [...]

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Hamstring Thoracic Stretch

Hamstring Thoracic Stretch

06/02/2017 | By

This hamstring and thoracic multi stretch is awesome for endurance athletes that are time poor. The first thing that suffers when we get time poor if definitely stretching and mobilizations. This stretch is perfect for any triathlete and cyclist. Tightness in the hamstrings from the pulling up of the pedal stroke and that constant rounded [...]

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CTBC 4 Week Challenge

CTBC 4 Week Challenge

04/01/2017 | By

Set yourself up for a new year and a new you! Welcome to our favourite season of the year. We’re getting something super exciting ready which will get you fired up and beginning the New Year with a bang!  Jump on board for our 4 week challenge, be coached by our health and fitness specialist [...]

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Team Training Sessions – 3 x per week

Team Training Sessions – 3 x per week

29/12/2016 | By

$600 upfront 3 month package consisting of 36 x 60 min sessions (or DDR $50 per week, contact admin@crosstrainingsystem.com) Includes all classes. *Conditions apply

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Last chance to purchase 3 x 45 min PT for $27

Last chance to purchase 3 x 45 min PT for $27

29/12/2016 | By

This is your final chance to purchase this special pack before the end of 2016! Once you purchase we will contact you to get you started.

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How to recover from long rides

How to recover from long rides

09/12/2016 | By

Recently I had a big training week with 20 plus hours! I had a massive 4 hour ride schedule in my training peaks program on Saturday, followed by a 90 min run on the Sunday. I wanted to share with you how to recover to get the most out of your long rides, and to [...]

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