banner ad

Category: Aaron’s Blog

Cairns Race Report 2017

Cairns Race Report 2017

02/07/2017 | By

Some of you may know that I recently competed in the Half Iron Man race in Cairns. Located in beautiful Palm Cove, it was the perfect location and a great time of year to get away from Adelaide to get some warmth. In the lead up to this race, I had been training on average [...]

Read More

Foam rolling the Quads

Foam rolling the Quads

07/02/2017 | By

This myofacial release is perfect for anyone who has an anterior pelvic tilt. I see a lot of athletes trying to stretch and stretch, but the key is to release the facial tissue before stretching and this will have a greater impact to release. I recommend that it’s done on a smaller and harder 4-inch [...]

Read More

Hamstring Thoracic Stretch

Hamstring Thoracic Stretch

06/02/2017 | By

This hamstring and thoracic multi stretch is awesome for endurance athletes that are time poor. The first thing that suffers when we get time poor if definitely stretching and mobilizations. This stretch is perfect for any triathlete and cyclist. Tightness in the hamstrings from the pulling up of the pedal stroke and that constant rounded [...]

Read More

CTBC 4 Week Challenge

CTBC 4 Week Challenge

04/01/2017 | By

Set yourself up for a new year and a new you! Welcome to our favourite season of the year. We’re getting something super exciting ready which will get you fired up and beginning the New Year with a bang!  Jump on board for our 4 week challenge, be coached by our health and fitness specialist [...]

Read More

Last chance to purchase 3 x 45 min PT for $27

Last chance to purchase 3 x 45 min PT for $27

29/12/2016 | By

This is your final chance to purchase this special pack before the end of 2016! Once you purchase we will contact you to get you started.

Read More

How to recover from long rides

How to recover from long rides

09/12/2016 | By

Recently I had a big training week with 20 plus hours! I had a massive 4 hour ride schedule in my training peaks program on Saturday, followed by a 90 min run on the Sunday. I wanted to share with you how to recover to get the most out of your long rides, and to [...]

Read More

Triathlon Australia Course at AIS, Canberra

Triathlon Australia Course at AIS, Canberra

18/06/2016 | By

This month I was lucky enough to be selected to take part in the performance coaching course at the AIS in Canberra. This was facilitated by ‘Triathlon Australia’ and was a 10-day course with some of the most knowledgeable sport scientists and experts in the world.  I decided to do the 12-hour drive over 2 days. I’ve never [...]

Read More

Chicago 2015 Race Report

Chicago 2015 Race Report

04/10/2015 | By

The journey to a long anticipated race trip started on Wednesday the 9th of September. The amount of work leading up to these races in Chicago was phenomenal, not just only with the training, but with the fundraisers, sponsorship and organizing! I must admit that at time it was stressful, but there is nothing I [...]

Read More

Chicago Bound

Chicago Bound

29/04/2015 | By

Sorry for late report guys. The last 2 weeks have been crazy for me with organizing sponsors and fund raising for Chicago, as well as full time training and running CTS. The morning of the race was dark and gloomy. Driving down to the Silver Sands Surf Club, there were a few light showers coming [...]

Read More

Motivation

Motivation

14/04/2015 | By

What is Motivation? I’ve heard the saying “either you’ve got it, or you don’t”, right? Wrong! Motivation can come from a number of different thoughts and patterns created by yourself or others. Motivation is something that comes from deep within the mind, and everyone has it – it’s just a matter of how to unleash [...]

Read More

Facebook

Twitter

YouTube