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Category: Aaron’s Blog

6 basic steps for guaranteed weight loss

6 basic steps for guaranteed weight loss

14/04/2015 | By

Most of us have tried diets and many other weight loss gimmicks that claim you will lose weight. Unfortunately, they may work for a short time and sometimes cause more long-term health problems. When we get stuck in a pattern (bad lifestyle) it tends to be very hard to break, and over the years, our [...]

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Aaron’s race report-29 March 2015

Aaron’s race report-29 March 2015

04/04/2015 | By

Leading into the final race of the Gatti series saw me train way too hard at the start of the week, taking me until Friday to start to feels the legs again! This was a big mistake, as I really wanted to feel fresh for the race. Luckily this wasn’t really a big race for [...]

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Aaron’s pre-race report

Aaron’s pre-race report

25/03/2015 | By

Hey guys, thanks so much for all of your feedback from my last race report. It was very over whelming and fantastic to see I have some great support from you guys, so this time I’d thought I’d do a pre race report on the lead up to my next few triathlons, the wind down [...]

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National Championships, Wollongong: Race Report.

National Championships, Wollongong: Race Report.

23/03/2015 | By

National Championships, Wollongong: Race Report. Contemplating if I should do this race for weeks, I finally dug up the funds to make it happen. I flew of to Sydney on Friday and arrived at the airport late afternoon, where I picked up my hire car and made my way down to Wollongong. The 1-hour drive [...]

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Aaron’s Personal Story

Aaron’s Personal Story

12/01/2015 | By

My name is Aaron Buchan, and I was born in 1980. I spent my primary school years being raised in the northern suburbs of Adelaide. As a young child, I always loved sport and my parents truly supported and encouraged me to play or participate in sports. I thank them for that, as I’m sure [...]

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Aaron’s Blog

Aaron’s Blog

01/07/2014 | By

I wanted to write a blog this month about helping clients, members, family and friends with nutrition. These days, everyone wants to improve their nutrition but they are not willing to commit to doing what it takes UNTIL SOMETHING GOES HORRIBLE WRONG: cancer, a death in the family, or they have just got to a [...]

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The key to making and sticking to your New Year’s resolution weight loss and exercise goals

The key to making and sticking to your New Year’s resolution weight loss and exercise goals

03/01/2014 | By

Did you know that statistics show that over 90% of New Year’s resolutions will be broken by January 15th. That’s a pretty alarming number. That means that out of every single person that makes a New Year’s resolution only 8% will make it past January 15th. “New Year New Me” – I’m sure you have [...]

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How are your lifestyle choices affecting you? Segment two – Water Intake

How are your lifestyle choices affecting you? Segment two – Water Intake

10/12/2013 | By

In my previous segment to my “6 Steps To Optimal Health” we looked over the importance of diet and nutrition. We also looked at the importance of organic produce VS non-organic produce, the correct foods to eat. We also started touching on an alkaline body and an acidic body, and the repercussions that this has [...]

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How are your lifestyle choices affecting you?

How are your lifestyle choices affecting you?

10/12/2013 | By

Did you know that your past and present lifestyle has an immediate effect on your future self? What you do today, will have an impact on who you are tomorrow, and that goes for many things, whether it be future personal development goals, personal growth, weight loss goals, health goals, wellbeing goals, whatever it might [...]

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CTS Fitness & Lifestyle Tours

CTS Fitness & Lifestyle Tours

10/12/2013 | By

I will never forget my snowboarding trip away to New Zealand where CTS Fitness and Lifestyle Tours started as a mere thought, and then a goal. While I was away in New Zealand it became evident to me that the access to a healthy nutritional meal was virtually nil. The food that was on offer [...]

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