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Category: Testimonials

Testimonial – Krishna

Testimonial – Krishna

22/08/2013 | By

I still thank the red lights on Main North Road!! Without which I would not have been aware of CTS. I first arrived at CTS quite skeptical having tried a number of diets and programs. Body Trim, Atkins, Rapid Loss, seeing dieticians, joined gyms, you name it, I might have tried it and spent thousands [...]

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Testimonial – Kellie Plumb

Testimonial – Kellie Plumb

22/08/2013 | By

                      At the beginning of February this year, I went to the Modbury Medical Centre to seek advice about a serious pain in my left lower back down to my foot. The doctor arranged spinal scans. A week later I went back to the same [...]

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Mel Burns

Mel Burns

23/03/2013 | By

I have been training at CTS for almost a year. In this time I have trained with different trainers, attended group training sessions as well as various seminars run by Aaron. Every trainer that I’ve trained with has been professional and had a good knowledge of how to train and eat. The group training classes are [...]

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Andrew House

Andrew House

23/03/2013 | By

During work one day, I injured my back falling through a roof, leaving me with a fracture in my mid back. Due to my injury, my physio recommended Cross Training Systems. After my initial postural assessment consultation, I was given a program designed to improve specific muscle and core strength, as well as stretches to [...]

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Gillian Hodges

Gillian Hodges

23/03/2013 | By

I have been with CTS since their establishment opened in the Prospect area in August of 2011.  It was a huge step for me as I was extremely overweight, suffering from back, neck, shoulder, and knee and foot pain.  Having been a yoyo dieter for the past 16 years, I had just about given up [...]

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Rosa Slater

Rosa Slater

22/03/2013 | By

I first came to CTS after purchasing a SPREETS voucher to start exercising again after many years of inactivity, and after having three children. After divulging, I had a bulging disc. Aaron recommended a core assessment which highlighted my problems. From my initial meeting with Aaron, I felt very comfortable with him. He was not [...]

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Kylie Dodsworth

Kylie Dodsworth

22/03/2013 | By

I have been training at CTS for 12 months now and have had weekly PT sessions with Fi. When I first started I had some intermittent low back pain and my posture wasn’t great. I also couldn’t run around the block without walking! I now feel fit, strong and healthy and my last posture assessment [...]

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Natasha Mignone

Natasha Mignone

24/02/2013 | By

  When I first started training at Cross Training Systems in January 2012, I thought I knew what I needed to know about food and exercise. I thought I was a healthy and moderately fit person and just needed that extra push. I had always done some form of exercise from the likes of gyms, [...]

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Margaret Kemp

Margaret Kemp

24/02/2013 | By

                                            When I first met Aaron, I really didn’t know what to expect. I’d lost 25kg of weight due to stress and not eating, leaving me with poor to non existing muscle tone. I [...]

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6 Week Challenge Testimonial – Elsie Rolfe

6 Week Challenge Testimonial – Elsie Rolfe

22/12/2012 | By

The 6 Week Challenge was a fantastic experience for me. Not only did my fitness improve, but also my understanding of a healthy diet and lifestyle. I learned WHAT I should be eating, WHEN I should be eating and HOW MUCH I should be eating. Having the constant support from the Cross Training team helped [...]

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